• ragdoll + twist

  X 10

  
  

• down dog foot pedals

  X 20

  
  

• squats

  X 10

  
  

• oblique knee raises

  X 10

  
  

• zombie walk

  X 10

• mountain climbers

  X 20

• toe touches

  X 10

• run in place

  x 20

EXERCISE BREAKDOWN:

ragdoll + twist

down dog foot pedals

squats

oblique knee raises

zombie walk

mountain climbers

toe touches

run in place

You’re all ready to roll!

Break a great sweat and enjoy! 

Cheers!

The SPAC Team