• Arms open / Close

  X 10

  
  

• halos

  X 5 per side

  
  

• rotate and reach

  X 20

  
  

• fire hydrant

  X 10 per side

  
  

• birddog

  X 10 per side

• high plank >> knees to elbows

  X 5 per side

• shuffle, SHuffle, touch.

  X 20
  

EXERCISE BREAKDOWN:

arms open/close

halos

rotate and reach

Fire hydrant

Birddog

high plank >> Knees to elbows

shuffle, shuffle, touch.

You’re all ready to roll!

Break a great sweat and enjoy! 

Cheers!

The SPAC Team