“bri’s back-to-school burn”

• angry cat / cow

  X 4

  
  

• between the arms

  X 4

  
  

• calf raises

  X 8

  
  

• downward dog

  10 seconds

  
  

• elbow plank

  10 seconds

  
  

• floor cobra

  X 4

• gentle roll up >> giant arm circles

  X 5 circles each direction

  
  

• Hamstring lunge + Twists

  X 4 per side

• inward balance reaches

  X 4 per side

• jumping jacks

  X 8

• kick >> ball >> change

  X 10

• let’s go!

EXERCISE BREAKDOWN:

angry cat/cow

between the arms

calf raises

downward dog

elbow plank

floor cobra

gentle roll up >> Giant arm circles

hamstring Lunge + twists

Inward balance reaches

Jumping Jacks

Kick >> Ball >> Change

Let’s Go!! have fun out there!

You’re all ready to roll!

Break a great sweat and enjoy! 

Cheers!

The SPAC Team